Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

3:45am

Wake up

Wake up

Wake up

Wake up

Wake up

Wake up

Wake up

4:00 -

  5:45 

Meditation Practice

Meditation Practice

Meditation Practice

Meditation Practice

Meditation Practice

Meditation Practice

Meditation Practice

7:00

Breakfast

Breakfast

Breakfast

Breakfast

Breakfast

Breakfast

Breakfast

8:00

Working Med.

Class

Class

Class

Class

Class

Working Med.

9:00

Class

Class

10:00

Working meditation

Working

meditation

Working meditation

Working

meditation

Working

meditation

11:30

Lunch and walking meditation

Lunch and walking meditation

Lunch and walking meditation

Lunch and walking meditation

Lunch and walking meditation

12:45p

Rest

Rest

Rest

Rest

Rest

Rest

Rest

2:00

Meditation Practice,

Dharma talk, Q&A

Meditation Practice,

Dharma talk, Q&A

Meditation Practice,

Dharma talk, Q&A

Meditation Practice,

Dharma talk, Q&A

Meditation Practice,

Dharma talk, Q&A

Meditation Practice,

Dharma talk, Q&A

Meditation Practice,

Dharma talk, Q&A

4:00

Work Meditation

Work Meditation

Work Meditation

Work Meditation

Work Meditation

Work Meditation

Work Meditation

5:30

Dinner & walking med.

Dinner & walking med.

Dinner &

walking med.

Dinner &

walking med.

Dinner &

walking med.

Dinner &

walking med.

Dinner & walking med.

7:00

Meditation Practice

Class

Meditation Practice

Class

Class

Meditation Practice

Meditation Practice

9:00-10pm

Quiet time and Sleep

Quiet time and Sleep

Quiet time and Sleep

Quiet time and Sleep

Quiet time and Sleep

Quiet time and Sleep

Quiet time and Sleep